Specialist ADHD Coach for late-diagnosed adults. I offer a shame-free, practical space to build self-trust, not just "try harder."

My coaching is designed for late-diagnosed adults who are exhausted from trying to fit into neurotypical rules. We start by building a solid foundation of understanding about how your unique ADHD impacts your daily life. We gently unpick the history of shame, overwhelm, and "just trying harder," and work out what actually works for your brain – and what definitely doesn't. Instead of rigid systems, we set playful, easeful experiments to tap into your "wired for interest" brain. This helps you discover what helps you start tasks, manage your energy, and get things done in a way that feels sustainable, not draining. Over time, this builds real self-trust. My clients learn to recognise and celebrate their strengths, and eventually, become unapologetically themselves. I work online with adults anywhere in the UK. I'm a specialist ADHD coach trained with Animas and Gold Mind Academy.