Mindfulness guide and wellbeing coach helping you reconnect with yourself

With over a decade of specialist experience in autism support and care management, I bring a deeply person-centred approach to mindfulness coaching. I am trained in working with individuals with complex needs, neurodivergent profiles and emotional dysregulation, which informs every session I deliver. My coaching draws on breathwork, somatic body awareness, grounding techniques and nervous system regulation, adapted to suit each individual's pace and capacity. I hold space that is calm, structured and non-judgmental, whether working with complete beginners or those looking to deepen an existing practice.