Naomi

My mindfulness sessions are designed to be accessible, grounding and genuinely tailored to the individual. I don't teach from a script. Each session is shaped around where you are right now, what you need, and what your nervous system is ready to receive.
I draw on over a decade of specialist experience in autism support and care management, working closely with individuals with complex needs, neurodivergent profiles and emotional dysregulation. This background means I understand that not everyone learns or regulates in the same way, and I have the skills to adapt my approach accordingly, with patience, attunement and care.
Sessions are held online in a calm, unhurried space. Depending on your needs, a session might include guided breathwork to settle the nervous system, simple body awareness practices to help you feel more present and grounded, mindful movement or stillness, and practical tools you can take into your everyday life. I work at your pace and I always check in as we go.
Whether you are completely new to mindfulness and not sure where to start, navigating anxiety, stress or overwhelm, living with a neurodivergent condition, or simply looking for more stillness in your life, you will be met with warmth, professionalism and no pressure to be anywhere other than where you are.
Alongside my care background I am also a practising sound healer and holistic wellbeing coach, which brings an additional depth to the embodied, whole-person approach I offer.