Personal training for adults: tailored fitness plans and support from an experienced coach

Hey, I’m Josh! I’m a London-based personal trainer and strength coach with almost a decade of experience, working with everyone from complete beginners to seasoned gym-goers. My approach is relaxed, supportive and built around you. We’ll start with a chat about your goals, your experience, any injuries and what your week looks like. From there I’ll put together a programme that fits, whether you want to get stronger, lose fat, build endurance or simply feel more confident in your body. In sessions I’ll coach your technique, explain the “why” behind what we’re doing and progress things as you improve, with practical guidance on recovery, nutrition and mindset to help you build habits that last. No extremes, no quick fixes, just a plan you can stick to. If you’re ready to get started, or just want a chat first, send me a message and let’s find a time. Josh