Yoga, chair yoga, qiqong, acupressure, life coaching

I am a CIMSPA registered Yoga and Qiqong practitioner with 10 years experience.
Recently I have been teaching 1-1 therapy for people who suffer from fatigue, stress, anxiety, fibromyalgia, menopause symptoms and many other problems. I use props , bolsters and belts to make my clients feel comfortable.
I teach and coach wellbeing to community groups in person and online. I use Qiqong, acupressure and shiatsu techniques to help people to connect to their body to balance the energy system. The practice is holistic, healing the body at the emotional and mental levels. I usually end with a mindfulness session incorporating affirmations and positive downloads.