Calm, encouraging yoga & fitness instructor with a rehab background. All levels welcome

I keep it calm and personal: clear, step-by-step guidance on yoga and fitness. My first priority is always to understand you: your goals, your starting point, and anything your body needs me to know. From there, we'll work together at a pace that feels right for you. I'll teach you the foundations of a safe, sustainable practice - posture and alignment, breathing techniques, gentle strength and mobility, and simple ways to relax and reduce stress. Whether you're completely new or building on existing experience, I break everything down into clear, manageable steps so it never feels overwhelming. Drawing on my fitness and sports-massage knowledge, I'll help you move with confidence and avoid injury, adapting each session to how you're feeling on the day. Expect a calm, encouraging space where you can build strength, flexibility and confidence and genuinely enjoy the journey.