Yoga teacher and meditation , teaches Hatha & ashtanga yoga students at all ages love the creativity of movements combined with breathing techniques who helps everyone how to calm mind & body , yoga it’s a journey anyone could try for a better self unders

I’m focus to start teaching yoga from the roots , build up a strong body to be capable to practice yoga in a safe way , I’m more focus in hatha yoga classes to give the opportunity to stay longer in the posture for a better body improvement. Start to practice yoga it’s a big step on your life changed the while you are connected and confident with your teacher the classes are more productive
You don’t need to be perfect when you practice yoga you just need to be in the present moment and be yourself without judgement