My nature-based mindfulness sessions aim to reduce stress and build self confidence. I focus on wellbeing and personal growth

Are you struggling with stress, anxiety or simply unable to focus? I'm passionate about supporting you to build your capacity to give your best through a personalised wellbeing programme to support your nervous system and cultivate a stable baseline to step into learning. With over 9 years of experience with a wide range of ages and settings from pre-school to adults, enables me to personalise sessions for all ages and abilities.