John Lennox

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My sessions are, structured, goal-focused, supportive, in a friendly, professional and non-judgemental. I focus on your goals, identify what may be holding you back, and develop clear, manageable strategies to help you move forward. I am a full qualified CBT counsellor, I provide support to people who want to build confidence, improve focus, and move forward with greater clarity and self-belief.
Alongside my professional qualifications, I have a dyslexic background; I am self-taught in developing strategies to work effectively with challenges rather than being limited by them. This journey has strengthened my resilience, adaptability, and empathy, and deeply informs how I support clients who may feel misunderstood, overlooked, or unsure of their own abilities.