Sport scientist offering evidence-based training for athletes and individuals improving fitness, conditioning and performance.

I teach fully online through personalised gym programs tailored to each person’s goals and fitness level. I like to start with a call to discuss goals, training experience, and lifestyle so I can build a program that suits them properly. Alongside the training plan, I provide guidance on nutrition, explain the structure and purpose of the program, and offer ongoing support to help clients stay consistent and improve confidently.