Eirini Kastelloriziou

I am currently studying Health, Nutrition and Exercise Science at university, with a strong interest in nutrition, healthy eating and overall wellbeing.

My sessions are friendly, supportive and personalised to each person’s individual goals. I can help you understand the basics of nutrition, balanced eating, meal planning, healthy habits and the relationship between nutrition, exercise and wellbeing.

I aim to make nutrition simple and practical by explaining concepts clearly and using real-life examples rather than making things unnecessarily complicated. Whether your goal is to improve your general nutrition knowledge, develop healthier habits or simply learn more about food and wellbeing, sessions will be adapted to your needs and level of knowledge.

My academic background in nutrition and exercise science allows me to provide evidence-based information in an approachable and easy-to-understand way. Most importantly, I want my clients to feel comfortable, motivated and supported throughout the process.