I provide 1-1 support and coaching for wellbeing and stress to help overcome problems, set goals and work towards them together

I will provide 1-1 support through mentoring and coaching, using counselling skills in the style of motivational interviewing and solution focused therapy. We will work collaboratively to decipher what you would like support with and I will offer a non-judgemental and empathic approach to help best explore how to overcome your struggles with effective tools and strategies.