Personal Trainer with 10+ years’ experience, helping adults and young athletes get stronger, fitter and more injury-resistant

REPs Level 3 & 4 Personal Trainer and UKSCA-accredited Strength & Conditioning coach with a BSc (Hons) in Sports Therapy, GP Exercise Referral training and 10+ years’ coaching experience, from junior boxers to national-level tennis players. I start by learning your goals, training history and injuries, then assess your baseline. I build a progressive programme around the equipment you have and teach each exercise step by step with clear demonstrations and technique feedback. We can review and retest regularly, adjusting the plan as you improve, so you always know what you’re working towards with me.