Feeling stuck? I help students grow, set goals and feel more in control

Hi, I’m Kat — a qualified Life & Health Coach, and I’m here to support you with the things that feel overwhelming, confusing or just a lot right now.

If you’re struggling with:
• Stress or pressure from school/uni/work
• Feeling unmotivated or stuck
• Low confidence or self-esteem
• Getting into a good routine
• Finding balance with health, habits or wellbeing
• Big changes or decisions in your life
…I can help.

My coaching sessions are relaxed, friendly and totally judgement-free. You can talk about anything that’s on your mind — I’ll listen, help you make sense of things, and guide you to find solutions that actually work for you.

With me, you’ll learn how to:
- Manage stress and feel more in control
- Build confidence and improve your mindset
- Create routines that fit your life
- Set goals you can actually reach
- Make healthy habits easier and sustainable
- Understand yourself better

I’m not a teacher or a counsellor — I’m someone in your corner, helping you make life feel lighter, clearer and more manageable.

If you want support, motivation, or just a safe space to talk things through, I’d love to work with you.