Cerrie Baines

My goal in every session is to create a welcoming, supportive, and non-judgemental space where you feel heard, understood, and equipped to move forward.

Alongside my background working in health, social care, and workforce development, I am a qualified Health and Wellness Coach and have been teaching Yoga and Pilates for over nine years. My approach has also been deeply shaped by time spent living, travelling, and studying in India and Nepal, where I trained in mindfulness, movement, and sound healing.

Blending real-world experience with practical, holistic tools means I can adapt every session to whatever you need most.

When we work together, our sessions are completely collaborative and tailored around you. Rather than using a rigid, one-size-fits-all approach, I put together a personalised package of support. We look at where you currently are, what is causing stress or overwhelm, and what you would like to achieve. I provide you with dedicated workbooks, practical planning tools, and resources to help you organise your time, build better habits, and navigate everyday pressures.

Whether you want to improve your focus, manage stress, build resilient study habits, or bring gentle movement and mindfulness into your routine, we focus on taking small, manageable steps that create lasting change.

You can expect our sessions to be warm, focused, and conversational. You will always leave with clear, practical tools and actions to work through before our next meeting, ensuring you feel supported every step of the way.