Online Yoga Classes for Beginners and Intermediates by a Trained Psychologist

I love the subject of Yoga and have been teaching for 6 years to all age groups. I am trained in Iyengar Yoga, Yogendra Method and Hatha Yoga. I intentionally add practices that improve mental health and mood. I can curate the class based on what your body and mind need on any particular day. Whether you need more energy and inspiration, some rest, some balance or strengthening of the body; I've got you covered. I take beginner and intermediate online classes. I love adding grounding as well as fun elements in the class. Expect gradual but visible growth. I am a psychologist as well, I'll ensure the practice is safe for you.