Unwind and Recharge: Transition from Busyness to Blissfulness with Yoga

Hiya, I’m Shannon. I completed my Level 3 Diploma in Teaching Yoga with TrainFitness. I have experienced first-hand the life-changing effects a consistent meditation and yoga practice can bring, and believe yoga is for anyone and everyone to benefit from. I hope to create a space for others to discover the power of their true selves.

I have spent countless hours absorbing the wisdom of great yoga teachers and relish in learning new forms of practice. My classes combine elements of strengthening postures, simple flowing sequences, therapeutic alignment, chanting and yoga philosophy along with light-hearted humour. My goal is to create an inclusive and calming environment, that helps you to build a stronger, more flexible body that carries you through life with ease, joy and grace.

I love everything that comes from spiritual life and following the yogic paths; getting to know my students, meeting new people and the relationships gained. Off the mat, you will find me enjoying a matcha latte, listening to a podcast and exploring new ways to have fun and fuel my soul!

True yoga is all about connection- to your mind, body, emotions, spirit, and to the people around you. It’s about developing an inner connection that can help you find peace and gratitude amid our busy, always-on culture. Let’s unite in the power of more love for ourselves and each other. I look forward to seeing you on the mat!

Love,

Shannon

xx