Shannon Hall

Welcome to my yoga classes! Let me take a moment to share what you can expect when you join my sessions.

Format: My lessons are typically structured to provide a well-rounded and balanced experience. We begin with a gentle warm-up to awaken the body and prepare it for the practice ahead. Throughout the class, we'll engage in a variety of yoga poses, sequences, and flows, tailored to suit different levels of experience. I emphasise proper alignment and offer modifications to accommodate individual needs and ensure safety.

Content and Dynamics: In my classes, I blend elements of strength-building, flexibility, breath awareness, meditation and relaxation. I aim to create a harmonious flow that connects the body, mind, and breath, allowing you to experience a deeper sense of presence and tranquillity. Each session may incorporate variations to keep the practice engaging and inspiring.

Experience: With several years of teaching experience and a passion for yoga and meditation, I bring a wealth of knowledge and expertise to my classes. I am dedicated to creating a supportive and inclusive space where students can explore and deepen their practice at their own pace. Whether you are a beginner or an experienced practitioner, I am here to guide and inspire you on your yoga journey.

My Approach: I believe in cultivating a nurturing and non-competitive environment where everyone feels comfortable and valued. I encourage self-compassion, self-awareness, and self-acceptance, fostering a holistic approach to yoga. You can expect a balance between effort and ease, challenge and relaxation, allowing you to honour your body's needs and find your own personal edge.

Commitment: I am committed to creating a transformative experience for my students, providing guidance, encouragement, and support throughout each class. I strive to create a positive and uplifting atmosphere, infused with a sense of joy and light-heartedness. My goal is to help you cultivate strength, flexibility, presence and a deeper connection with yourself.

Join me in my yoga classes, and together, let's embark on a journey of self-discovery, well-being, and inner harmony. I look forward to meeting you on the mat and sharing the transformative power of yoga xx