I can help you with:
• Class planning and sequencing
(Vinyasa , Hatha sequences, Yin sessions, themed classes, etc.)
Advert description
1. Class sequencing (traditional or modern)
I can create:
• Gentle Hatha sequences
• Strength-focused Hatha flows
• Alignment-based classes
• Morning/evening balancing practices
• Themed sessions (e.g., grounding, heart opening, stability vs. ease)
2. Clear alignment cues
For classic Hatha postures such as:
• Tadasana
• Trikonasana
• Virabhadrasana I–II
• Bhujangasana
• Paschimottanasana
I can provide cues that are:
• simple
• safe
• anatomically correct
• suitable for mixed levels