With almost 10 years of experience, I am offering 1-2-1 online & in-person coaching for adults in Cardiff, and across the UK

I firmly believe that everybody should experience the freedom of unrestricted movement and gaining the rewards that weight training provides.

I have worked with general population clients with a vast array of limitations. I have worked with clients that have required rehabilitation, and gotten them out of pain. And I have also worked with strength athletes, and have helped them to compete, and podium, at national competitions.

I am extremely passionate about what I do, and hopefully this is evident through my continued investments into my own knowledge and understanding of human movement, and weight training in it's entirety.