Jasmine Graham

My lessons are designed to be practical, engaging and tailored to each student’s individual goals. Whether you are a basketball player looking to improve your performance, an athlete wanting to develop your strength and conditioning, or someone looking to improve mobility and movement quality, I will create sessions around your specific needs and experience level.

A typical session will begin with a short warm-up and mobility section, focusing on movement quality, joint mobility and preparing the body for the demands of the session. We will then progress into strength and conditioning exercises, developing qualities such as strength, power, speed, agility, balance and overall athletic performance. For basketball players, sessions can also incorporate basketball-specific movement, including acceleration, change of direction, jumping, landing mechanics and explosive movements.

My approach is centred around teaching students not just what to do, but why we are doing it. I aim to create a supportive environment where students can build confidence, understand their own bodies and develop skills that they can take into their training independently.

I have around 10 years of basketball experience and have competed at an elite level, including university and professional basketball. Alongside my playing experience, I have a degree in Sports Management and am currently completing a Master’s degree in Strength and Conditioning. I also have experience coaching young people and athletes, which has helped me develop a clear and adaptable coaching style.

Every lesson will be adjusted according to the student's ability, goals and progression. My aim is to make each session challenging but enjoyable, helping students become stronger, more mobile and more confident in their physical abilities and basketball performance.