Functional athlete, rehab/ prehab and sport specific training

I love to understand how people want to improve their fitness and wellbeing. I know functional training is the way to go! Functional and even sport specific training will create a body with longevity. Enthusiastic to work with athletes but also invested in general population who strive to develop functional strength. With a passion in anatomy and physiology and also injury prevention, it is my goal to continously learn and develop my knowledge. I am also very passionate about what we are putting in our bodies and how we deal with adversoty. Mental training is also a huge step in self improvement.