Registered Multi-Style Yoga Teacher, offering virtual lessons.

Registered Yoga Teacher with a 200-hour Multi-Style Yoga Teacher qualification, trained in Traditional Hatha, Vinyasa Flow, Ashtanga Vinyasa and Yin Yoga. My teaching approach is rooted in the traditional aspects of yoga, integrating physical practice with breathwork, meditation, mantra and body awareness. I aim to create calm, supportive and accessible classes while honouring the traditional roots and teachings of yoga. Classes typically follow a considered traditional structure, beginning with an introduction and opening mantra before progressing into body awareness, warm-up and a Vinyasa flow sequence, adapted to a faster or slower pace. Sessions incorporate Pranayama (breathwork) and conclude with meditation, creating space for relaxation, reflection and mindful awareness. I introduce and use the traditional Sanskrit names for yoga asanas and practices, helping students become familiar with the original terminology and encouraging appreciation and respect for the cultural and philosophical roots of yoga.