ADHD & AuDHD coach for late-diagnosed adults – online UK

My approach is practical, not theoretical. I help you translate insight into action by building simple, personalised systems for focus, decision-making, and follow-through. Sessions are structured around your real life, not generic plans. We work on what’s actually getting in the way — whether that’s time blindness, emotional overwhelm, or difficulty starting and finishing tasks. I combine 25 years in Special Educational Needs with coaching and lived experience, so you’re not just being “taught” — you’re being supported in a way that actually works for how your brain operates.