Yuliia Stelmakh

I provide personalized online training sessions lasting 1 hour, fully adapted to your goals and fitness level whether it’s weight loss, muscle gain, or overall body shaping.

I have 2 years of experience in strength and functional training. During this time, I have helped clients build a consistent training routine and achieve visible results without overload or injury.

Each program is designed individually, and I take a highly responsible approach to every client considering technique, body specifics, limitations, and personal goals.

My training is based on strength training with progressive overload, proper movement technique, core strengthening, and endurance development. Every session is structured: warm-up, main workout, and cool-down, with continuous form correction.

My goal is not just to conduct workouts, but to help you achieve real results safely, effectively, and with sustainable progress.