Tomasz Grygiel

Welcome! I'm Tomas, a fully qualified Personal Trainer with over 10 years of experience helping people get fitter, stronger, and more confident - both physically and mentally.

I hold a degree in Sports Psychology and Coaching, which means I don’t just focus on your workouts. I help you understand the why behind what you’re doing. My approach combines training, mindset, and motivation, so you not only get results but actually enjoy the process.

Whether your goal is fat loss, muscle gain, improved fitness, or better overall health, I’ll design a personalized plan that fits your lifestyle - not the other way around. Every session is structured to challenge you, educate you, and keep you progressing week after week.

I’m known for my high energy, great communication, and the ability to make training fun yet effective. You’ll always feel supported, pushed when needed, and guided every step of the way.

I work with clients of all levels: from complete beginners to athletes and tailor every session to your specific needs and goals.

If you’re ready to take your fitness to the next level and finally see lasting results, let’s start your transformation today.

Message me now to discuss your goals and book your first session! Thank you!