Stuti Mishra

?? What My Yoga Lessons Are Like ??

As a Yoga Teacher, Wellness Educator, and Advanced+ Yoga Coach with 9+ years of experience, my sessions are designed to be dynamic, holistic, and deeply personalized. Whether you are a beginner, a working professional, or an advanced practitioner, my classes aim to balance the body, mind, and spirit through a structured approach.

? Lesson Format & Dynamics

Warm-up & Breathwork – Gentle stretches, joint mobility, and pranayama techniques to prepare the body and calm the mind.

Core Asana Practice – Tailored sequences focusing on strength, flexibility, alignment, and therapeutic benefits.

Specialized Modules – Therapeutic yoga for ailments (PCOS, thyroid, back pain), face yoga, meditation practices, or corporate wellness drills depending on student needs.

Meditation & Relaxation – Yoga Nidra, mindfulness, chakra healing, and guided meditation to restore inner balance.

Lifestyle Integration – Guidance on yogic diet, Ayurvedic principles, and daily mindfulness practices to carry yoga beyond the mat.

?? Teaching Style
My teaching is engaging, adaptive, and holistic—drawing from my academic training in Yoga Science (M.A., B.P.E.S.), therapeutic expertise, and years of corporate, academic, and community teaching experience. Every session blends traditional yogic wisdom with modern wellness needs, creating a safe and supportive environment for growth.

?? Why Join My Classes?

Personalized attention and modifications for all body types and abilities

Strong focus on women’s wellness, mental health, and healing practices

Advanced techniques including inversions, face yoga, prenatal/postnatal yoga, and meditative healing

Recognized by Yog Guru Swami Ramdev ji Maharaj for contributions to yoga and women’s wellness

????? My goal is to help students not only practice yoga but to experience it as a way of life—enhancing health, clarity, and inner peace.