Samreen Gul

My yoga lessons are personalised, relaxed and interactive, with each session adapted to your individual goals and experience level.

A typical lesson begins with a short warm-up and breathing exercises to help you connect with your body and prepare for the practice. We then move through a series of yoga postures (asanas), focusing on flexibility, strength, balance and mobility.

I guide you step by step, explaining each posture and helping you practise safely and confidently. I also include breathing techniques and relaxation, depending on your needs.

The lesson usually finishes with gentle stretches and a relaxation period, allowing you to leave feeling calm, refreshed and energised.

My teaching style is friendly, patient and encouraging. I welcome questions and feedback throughout the session, so you can learn at your own pace and feel comfortable from the very first lesson.

Classes are available online or in person, with one-to-one attention throughout.