Steve Wong

Founder of totahealth.fitness, a CIMSPA registered Personal Training practitioner, and certified in Advanced Nutrition. I take a holistic approach to fitness and nutrition, focussing on functional fitness and practical nutrition for long-term health. Feel better, healthier and happier.

Personal training programmes may include: HIIT, strength and conditioning, cardio, mobility, and plyometrics. Practical nutrition coaching is employed to work alongside people's busy lifestyles and preferences.

Whether your goal is weight management, increase lean muscle mass, strength, conditioning, cardiovascular health, or to improve your overall health and wellbeing - get coached in an effective and efficient way using evidence based practises.

Personal Training and Nutrition Coaching can be offered as a complete holistic programme or you may decide to just focus on Personal Training or Nutrition coaching is available in-person (depending on location), online, and in a hybrid way to suit your needs and fit into your lifestyle.