Sophie O´Kane

My lessons are Vinyasa style with a strong focus on flexibility improvement.

I teach from Beginners - adults. My classes are relaxed and enjoyable.

I trained in Greece at the age of 19 where I got my teacher certificate, Now at the age of 31 I have had over 10 years experience, teaching online and in person.

I have taught all ages including kids as well as chair yoga for more senior students.

Whilst teaching on the side I worked in London for 10 years as a PA to top Model Kate Moss. Where I was introduced to many well know yoga instructors which continued my learning of the practice

My format is breath work followed my floor stretches, twists, then landing postures inc sun salutations, balance work and core work. Then inversions on the floor followed by twists and light stretches