Retno Nur Widiyani Widiyani

I am a former provincial gymnast and an experienced fitness coach with over 5 years in the industry. I specialise in two main areas: Personal Training and Gymnastics Coaching.

With 3 years of experience working in a professional gym environment, I provide structured and personalised online personal training focused on strength building, body toning, fat loss, flexibility, and beginner-friendly fitness. Each programme is tailored to your goals, fitness level, and lifestyle to ensure safe, sustainable, and realistic progress.

In addition, I have 2 years of experience coaching gymnastics. My gymnastics background allows me to teach body control, flexibility, balance, core strength, posture correction, and fundamental skills training. These sessions are ideal for children, beginners, or adults who want to improve mobility, coordination, and overall athletic ability.

All sessions are conducted online with clear guidance, step-by-step instruction, and ongoing support. My coaching style is structured, encouraging, and results-driven. I focus on proper technique, injury prevention, and building long-term confidence in movement.

Whether you are looking to transform your body through personal training or develop skills and flexibility through gymnastics, I am here to guide you safely and effectively.