Reena Dhiri-Smith

Using your own environment to provide an effective workout, whether you have equipment or not.
Making the lesson fun and achievable, so that you like what you've done and can tell that you'll get better at it.
Giving clear instructions and explanations so you understand why you are doing the exercises and keeping you safe, avoiding injury.
Lessons last up to an hour, including a warm up and a cool down so you can go back to your day and allow your happy hormones to carry you through until the next time we meet!