My lessons will teach you how to become a certified personal trainer, strength and conditioning coach or a performance coach.
The lessons will include the basic principles of training, periodisation, practical applications and advanced coaching methods that only experience and mentoring could give you.
The lessons are a mix of online classrooms, 1-2-1 if available and it is recommended to have...
My lessons will teach you how to become a certified personal trainer, strength and conditioning coach or a performance coach.
The lessons will include the basic principles of training, periodisation, practical applications and advanced coaching methods that only experience and mentoring could give you.
The lessons are a mix of online classrooms, 1-2-1 if available and it is recommended to have a notebook throughout the whole lesson.
Powerpoints, sheets, scientific journals and case studies will he used to meet the the requirements to become and experienced coach
