Olivia Blake

Hi, are you looking to step onto the gym floor but don't know where to start?

I'm here to help! I'll provide you with a structured training programme and develop your understanding of how each exercise works and why we do it. You'll gain confidence to workout, and see results within a short time!

We'll start by looking at your current level of fitness, assessing your wants and needs, setting goals, and working towards them together! I’m here to guide and motivate you every step of the way on your fitness journey!

I’m a qualified Level 2 Fitness Instructor with six years of personal gym experience, regularly training and supporting clients while ensuring their health and safety. I’m currently finalising my Level 3 Personal Training certification and working toward my Level 4 qualification in Weight Management and Obesity. I also hold a Level 3 Extended Diploma in Sport & Exercise Science. I'm passionate about helping people live healthier, happier lives, and I am passionate about what I do!

My lessons are personalised and structured around your fitness goals, experience level, and lifestyle. We'll begin by reviewing your physical activity and creating SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound) to give your training clear direction. You'll receive a tailored programme to follow both inside and outside our sessions.

I’m here to help you gain the confidence to step onto the gym floor and make real, lasting progress. Whether you're brand new to fitness or looking to fine-tune your training, I’ll provide the support, knowledge, and encouragement to help you succeed. We'll improve your exercise habits, make manageable nutrition tweaks, and track your workouts to keep you progressing toward your goals.