teacher

Nia

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Level of the classes

Adults

Education and qualifications

Master's degree (M): Maritime Law

Location of my classes

Profile of Nia

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Nia
£40/hr
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About me
My classes
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About me

My lessons are friendly, supportive, and tailored to each individual's needs and fitness level. Sessions typically include a warm-up, core Pilates exercises, strength and mobility work, and a cool-down stretch. I focus on proper technique, posture, and controlled movement while creating a welcoming environment where clients can build confidence and progress at their own pace. I am a qualified Lev...
My lessons are friendly, supportive, and tailored to each individual's needs and fitness level. Sessions typically include a warm-up, core Pilates exercises, strength and mobility work, and a cool-down stretch. I focus on proper technique, posture, and controlled movement while creating a welcoming environment where clients can build confidence and progress at their own pace. I am a qualified Level 3 Pilates Instructor with over five years of personal Pilates practice.
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