Miguel Rocha

Having over 10 years experience in health and fitness with experience in gymnastics, calisthenics, Muay thai, boxing, Olympic lifting, and general strength and weight training I can accommodate many needs.

I take my time to understand your abilities and experience to Tailor specific and efficient exercises in an easily digestible format, offer advice on nutrition and lifestyle changes.

The goal is to get results, not through fad diets or gimmick exercises, but to help you understand what you are doing and making sure you are exercising safely, effectively with purpose and understanding.

One to two hours of exercise a week is enough for most people to build a stronger more resilient body, helping you feel, look and operate better in day to day life.

Not to mention the disease prevention that comes from building muscle, fitness and strength, along with simple stretching exercises to keep you limber, especially as so many of us spend a lot of time at desks and suffer from shoulder, back, knee and hip pains.

The average pensioner takes five or more medications daily. Many people suffer from pains, aches, illnesses and disability that could have been prevented with better exercise and nutrition knowledge from a younger age.

So it's never too late or early to take your health seriously, because in this world no one is looking out for you and your family other than you, so take charge and learn something that could help you and your family age as best as possible.