Lilla Erdelyi

I am a qualified Fitness and Bodybuilding Trainer with certifications in Functional Training, Rehabilitation Training and Pilates. I am passionate about helping people become stronger, healthier and more confident through proper training and consistency.

My sessions are fully focused on the student and their personal progress. I pay close attention to correct exercise technique, posture and safe movement to make sure every workout is effective and done properly.

I believe in discipline, motivation and real progress. My lessons are active and goal-oriented, and I encourage my students to give their best during every session. At the same time, l always create a supportive and positive environment where can feel comfortable and motivated.

I can help with:
• mobility and flexibility
• stretching and posture improvement
• beginner and intermediate fitness
• bodyweight and strength training
• rehabilitation-focused exercises
• Pilates-based movement
• healthy lifestyle
• motivation and consistency

I also enjoy helping people build healthier eating habits in a realistic and enjoyable way. I believe healthy food does not have to be boring, restrictive or repetitive. My goal is to help students find balance and create sustainable habits that fit their lifestyle.

I offer both online and in-person lessons and I am happy to work with adults, beginners and anyone who wants to improve their wellbeing, fitness and confidence. I am also flexible with scheduling and, if needed, I can travel to clients for in-person sessions around the local area. I always aim to create enjoyable, energetic and resoults-focused training sessions.