Mica Cawser

?? Who I Am
I'm Mica, founder of Rest Reset. I partner with students and adult learners to navigate the pressures of education, overcome mental blocks, and reach their goals.

I know the university landscape from the inside out. I spent 5 years working directly within a university setting, specifically supporting students to improve their mental health and manage their studies alongside real life. I combine this specialist experience with my background in clinical mental health and development. I understand that whether you are 18 or 48, studying requires more than just intellect—it requires resilience, emotional regulation, and balance. If you're ready to move from surviving the semester to thriving in your degree, I'm here to help.

?? My Approach
My work is grounded in evidence-based coaching, systemic practice, and mental health psycho-education.

In plain English? I don't just look at the symptoms (like procrastination or exam stress). I look at the whole picture—your environment, your neurotype, and your personal circumstances—to help you understand why you feel stuck. Because of my time working in universities, I understand the specific rhythms of the academic year. I combine this professional expertise with over a decade of experience in chronic mental health and neurodevelopmental support (ADHD/Autism) to offer coaching that is clinically sound and practical.

?? How We Work Together
I believe that support should fit into your schedule, not add to the pressure of deadlines. We start by reviewing your academic calendar and your personal goals. From there, we plan a series of sessions that work for you. Whether you need intensive support during assessment periods or steady accountability throughout the year, we build the schedule around your needs.

?? What I Offer
?? Academic Resilience Coaching: Strategies to manage exam anxiety, combat impostor syndrome, and navigate the specific pressures of university life.

?? Study-Life Balance: Tailored support for students balancing education with work, parenting, or caring responsibilities.

?? Neuro-Inclusive Study Support: Coaching for students managing ADHD, Autism, or other learning differences, focusing on executive function and routines that actually work for your brain.

?? Student-Parent Support: Specialised guidance for those juggling the dual demands of raising a family and earning a qualification.

? Why Work With Me?
With 5 years of university-specific experience and over a decade in mental health, I bring a unique "insider" perspective to coaching students. I provide a safe, confidential space outside of the university institution where you can be honest about your struggles and build the skills to succeed on your own terms.