Maz Lastovskaja

Hey! My name is Maz and I’m very happy to share a little story of myself with you. You’re probably wondering why STRONGFIT?

I created STRONGFIT to help you to reach your ultimate potential.

The importance isn’t just to be fit but also strong. Strong not just physically but also mentally.

With many years of experience as a coach and nutritionist I have a lot of knowledge working with clients with a different goals and needs.
My mission is to:

?Educate you around right technique of exercises

?Teach you to eat well not less

?Help you to manage stress level

?Improve your sleep

?Help create balance & mindfulness

My aim in life is to help people like you not to give up on their health while juggling daily life errands, family, work, and social life.


I will help you to optimise your health, build strength and boost the energy you need for yourself, your loved ones and your hectic life. It’s important to prioritise self-care just like you prioritise your work.

I will help you find ways to incorporate exercise and healthy habits into your daily routine. I want you to say goodbye to one-size-fits-all programs that don’t deliver results.

WHATEVER YOUR FITNESS GOAL IS - I WILL SHOW YOU THE BEST WAY TO ACHIEVE IT IN A MINIMUM AMOUNT OF TIME.

MOST IMPORTANTLY, I'LL TEACH YOU HOW TO SUSTAIN IT FOR THE REST OF YOUR LIFE, SO YOU'LL CONTINUE TO DEVELOP INTO THE BEST VERSION OF YOURSELF.

Send me an enquiry for a FREE consultation call to discuss your goals and to see how I can help you.