Matthew

My sessions are built around your goals first, whether that's building strength, improving fitness, or losing weight sustainably. We'll start with a quick chat about your current activity level, any injuries or limitations, and what you're actually trying to achieve, then I'll put together a plan tailored to that rather than a generic template.

Format-wise, sessions run online and combine a structured warm-up, the main training block (strength, conditioning, or a mix depending on your goals), and a cool-down with a few pointers on form or recovery. I keep things practical and explain the "why" behind exercises so you're building understanding, not just following instructions.

What sets my coaching apart is the nutrition side: with a Master's in Nutrition and Dietetic Practice alongside my fitness qualifications, I can fold in eating and fuelling guidance where it's relevant, so your training and your diet are actually working together rather than being treated as separate things. I've coached athletes and everyday clients, and I focus on steady, realistic progress you can stick with long-term.