Marjorie Alvarado

I teach bilingual Hatha Yoga with a focus on thoughtful alignment and accessible adaptations for all levels. In my classes, clear guidance, mindful movement, and breathwork help you explore at your own pace. I want you to feel welcome, enjoy the practice, laugh, and notice your progress. I adapt each class to your needs and experience, and encourage curiosity, self-connection and personal practice that supports physical and spiritual growth. Whether you're new to yoga or returning to it, you can expect a supportive space to build confidence, deepen your practice, and feel at home in yourself!
Over the years, I have taught in-person group classes for five years, virtual group classes for two, and offered private instruction in English and Spanish. Sessions are guided at a thoughtful pace, with Hatha postures, clear alignment cues, breathing practices, and modifications for different levels and needs. I explain how to approach each pose and offer options, so you can work safely and notice progress without feeling that you have to perform or keep up with anyone else. You are welcome to ask questions and explore what feels right for your body. The practice can be energizing or more gentle, depending on your goals and the kind of day you are having. My 300-hour Hatha Yoga training included asana, pranayama, meditation, yoga philosophy, and anatomy, and I am currently completing an additional 200-hour online teacher training. My intention is to help you build confidence and deepen a physical and personal practice that feels enjoyable, connected, and sustainable.