Mário Isqueiro

I've been a coach since 1999. Started as a sports coach, transition made to relationship coach, then life coach and now established as a mindset coach. I also completed a masters degree in nursing, am a masseur and a motivational speaker.
According to my qualifications I have helped people in many different walks of live.
As a coach I have always worked in a bespoke coaching format. The work plan is always discussed, organised and agreed with the coachee, to match their needs and expectations.
Initially we start with a discovery call where we meet, discuss the situation to overcome, possible strategies to be implemented, how to follow up with progress, number of possibly needed, levels of commitment from both sides, etc.
Once all is established, the first session is scheduled. Depending on the plan and goals, the coachee might be assigned with some initial tasks to be completed along the following days, as a preparation for the first session.
Each session is structured to align with the final goal, and is part of the step-by-step process that will guide us to our final objective.
The sessions start with a short discussion of the objective for the day, the obstacle to overcome, strategies and tools we can use or implement to allow the work to run smoothly with consistency. Some exercises might be integrated in the sessions, depending on the relevance for the theme in discussion. Each session has a duration of approximately one hour. Some sessions might need extra time to allow the coachee to conclude the session's objectives, or to finish the exercise in course. An additional fee might be applicable, and will be discussed with the coachee on a case to case basis.