I am a yoga teacher and have been in recovery for 14 years. Yoga helped me hugely in my recovery as it helped to heal me mind body and spirit. The style of yoga i teach is called Strala it is an easy going style of yoga very influenced by t’ai chi and qigong. I am a professional sober coach having trained with the Recovery Coach Acadamy so if you would like Sober Coaching and yoga or only one of...
I am a yoga teacher and have been in recovery for 14 years. Yoga helped me hugely in my recovery as it helped to heal me mind body and spirit. The style of yoga i teach is called Strala it is an easy going style of yoga very influenced by t’ai chi and qigong. I am a professional sober coach having trained with the Recovery Coach Acadamy so if you would like Sober Coaching and yoga or only one of these let me know