Magdalena Szczerek

My name is Magdalena, and I’m a certified relaxation techniques trainer, Zen Yoga (700 YTT) and meditation teacher with over 20 years of international experience in working with the body and mind. I specialize in practices that help reduce nervous tension, restore calm, improve focus, and support the immune system.

In my classes, I combine traditional Eastern approaches—such as Zen Yoga, breath awareness, and meditation—with modern, science-based relaxation methods rooted in anatomy and the psychophysiology of stress. You can expect a gentle, mindful pace focused on conscious movement, guided relaxation, breathwork, self-massage, and moments of stillness that allow you to reconnect with your body and inner space.

Each session is designed holistically, supporting both physical and emotional well-being. Whether you’re seeking to unwind after a stressful day, regulate your nervous system, or simply deepen your connection with yourself, these practices offer a safe and nurturing space to do so.

My teaching style is calm, clear, and intuitive. I adapt to the group’s needs and emphasize a non-judgmental atmosphere where everyone can go at their own rhythm. Over the years, I’ve led workshops and programs for individuals, groups, and companies including IBM, NOVOTEL, and WARTA S.A.

I believe that quality rest and effective stress-regulating tools should be accessible to everyone. My mission is to guide you toward greater inner balance, resilience, and ease—one breath at a time.