Lauren Owen

Hi, I'm Lauren – a personal trainer with 9 years' experience, an IIN-certified health coach and a sports nutritionist. I mostly work with women who want to feel stronger, have more energy and step off the diet rollercoaster for good.

Our first session is a relaxed chat about your goals, routine and what's got in the way before. From there I build a plan around your real life: strength workouts for home or the gym, simple nutrition changes (with a big focus on gut health), and practical tools for stress and sleep.

Common goals I help with include getting stronger and more toned, easing bloating, having more energy, and finding a routine that fits around a busy job.

What a session looks like:
- A quick check-in on how the week went – what worked, what didn't
- Coaching on the area you need most that week, whether that's a workout with form cues, building balanced meals, or improving energy and digestion
- One or two clear, realistic actions to take away

I explain the "why" behind everything, so you understand your body rather than just following rules. Sessions are relaxed, judgement-free and paced to suit you, whether you're brand new to exercise or getting back into it after a break.

Experience-wise, I've coached one-to-one clients, run group strength classes and designed programmes for complete beginners through to regular gym-goers. I also teach the basics of anatomy, hormones and recovery in a simple, practical way.

Sessions are online, so you can join from anywhere. You'll leave each one knowing exactly what to work on before we next meet. No fad diets or extreme rules – just steady changes you'll actually keep.