Lauren M

My approach is calm, supportive, and encouraging. I aim to create a relaxed, non-judgmental space where you can feel comfortable sharing your thoughts at your own pace.

I’m naturally a good listener, and I like to ask gentle, thoughtful questions to help you reflect and better understand yourself. Rather than rushing, I focus on steady progress, helping you break things down into small, manageable steps.

I believe in encouraging confidence and self-belief, while keeping things realistic and pressure-free. My goal is to support you in a way that feels safe, positive, and genuinely helpful.


In my sessions, I focus on active listening and creating a space where you feel comfortable sharing openly. I use open-ended questions to help you reflect on your thoughts and gain clarity about your situation.

I like to work with simple goal-setting techniques, breaking things down into small, achievable steps so progress feels manageable. We can also create digital practical action plans and or a small diary that you can apply in your daily life.

I include regular check-ins to see what’s working and adjust as needed, while offering encouragement and support throughout the process.

**I have no professional experience in coaching, but I believe that my friendly, easy-going attitude can really help students to feel comfortable and as though they can open up to me. I aim to be a safe space as that's something I didn't have as a student (that I very much wish I did). As someone who struggled myself in school, I also approach these sessions with my personal experiences so students can understand their struggles are relatable.**