Laura Ogilvie

Hello i’m a yoga teacher helping you gain knowledge in breathwork modules (pranayama)

I can also if your interested guide you through yogic history and gain some knowledge regarding the eight limbs and mindfulness.

I can guide you through safety in yoga poses and to feel confident to practice alone or in classes through only verbally listening to your teaching to gain the most out your practice.

we can structure all this via one class or do a class full of history one week then a class full of breathwork the next if asana (physical pose) is all you want to know then we can work through that too .

I teach hatha and vinyasa yoga and i am about to further undergo sound healing yin and restore yoga.

I have been a lecturer within college before so i am used to working with all levels of learning and i am trauma focussed.

I would really love to help you learn more about yoga and to connect with your self while resting your body and mind but also at the same time being able to make them stronger creating length and physical awareness throughout your body your nervous system in turn helping your hormone systel immune and digestive system.

Through awareness in breath being able to help your nervous system and in turn your whole body and mind to regulate placing you into rest and digest and a regular calm way of thinking as well as to breathe calm without thinking and to go through life without things getting on top of you.

If this sounds like something you would like to get into then get in touch.

I would love to hear from you and to help you gain knowledge through breathwork.