Kayla Smythe

Each workout programme is based around your specific goals.
When starting a fitness plan with me. We will use your first session to discuss your goals, what you are currently eating, your lifestyle as well as your hobbies.

I will also preform a short fitness test to see what level of exercise you are currently at.

A general workout session will consist of a warm up. Lasting between 3 and 5 minutes.

Then we will have the bulk of our session, this will be customised based on your specific goals.

At the end we will spend a further 3-5 minutes doing some cool down stretches.


I have over 7 years of experience working with many different types of clients. My goal for each and ever one of you is to reach your goals, while having fun!

I strive to ensure all my clients enjoy the workout programme they are following! We are more likely to stick to a workout plan if we are doing movements we enjoy!

Let me help you find a workout plan that suits your goals and ultimately makes exercise more enjoyable.

I am passionate about exercise and anything health related, I would love to share my knowledge as well as my love for the fitness industry with as many people as possible!

Exercise should be enjoyable, it should not feel like a chore.

Let’s get you off the couch, doing some exciting new movements all while having a blast!

This is your year to reach your fitness goals and I cannot wait to help you along the journey!