Karolina Dvorakova

I’ve been teaching yoga for over two years across London—in gyms, yoga studios, corporate settings, and private sessions.
My classes range from restorative yoga, focused on resetting the nervous system, to slow-paced Hatha and Vinyasa, as well as dynamic Vinyasa and Ashtanga. I teach classes for all levels, from beginners to advanced practitioners. I take an individualised approach in each session, tailoring the practice to meet my students' needs in the moment.

Breathwork is an essential part of all my classes, as I believe the breath is the foundation of a true yoga practice.
Many of us—including myself, not long ago—have lost the ability to breathe properly due to the constant stress of modern life. Relearning how to breathe with awareness is a powerful tool for managing stress and regulating the nervous system.