Kamau Daley

I draw on personal experience to develop effective methods for individuals to train their bodies. As someone who used to weigh 203 kg, I'm capable of working with all shapes and sizes and know exercises that can help my clients achieve their goals. I specialise in extreme weight loss, providing nutritional tips, strength training, and endurance training.

As an online coach, I provide my students with constant support throughout their fitness journeys and ensure that I'm reachable when required, as I understand how paramount supporting anyone throughout their journeys can be. Should a pupil want in-person lessons as well, this can be arranged, as everyone adapts differently to personal training, and I'm more than happy to accommodate my students.

It is a common misconception that a gym is required to become fit; this simply isn't the case. For anyone considering approaching me as a tutor, I ask that you have a positive mentality towards wanting to change yourself. I work with a range of clients, as mentioned prior, I work around what you're comfortable with, so if you'd like to train within the comfort of your home, the gym, or outside, I will develop a plan that allows that to be possible and still highly effective.

My tutoring style is highly relaxed but extremely focused on your goals. We will not only be working on your physical aspects, but your mental ones as well, as this is required to maintain a healthy lifestyle once you're ready to take the next steps and gradually begin to move on from coaching.

If you would like to see the results of my health journey from 203 kg to that of an athlete level, I go by YonkoKamau on social media, there you'll see the progress that I have personally made and what I can offer you.